It’s all but fallen off the radar during the last 50 years, but physical literacy is making a comeback. Just what is it?
Physical literacy is an old-time concept using calisthenics your grandparents would recognize in order to maximize physical and motor-skill fitness.
Physical literacy revolves around three main points:
- Methods: Using the right methods of exercises.
- Materials: Using the proper equipment during exercises.
- Motivators: What will prompt young people to master the required skills?
The end result? Strong, healthy bodies are critical to maximizing brain potential.